If you cannot follow all the steps at first, just keep moving. Learn how to choreograph a step aerobics routine in this exercise tutorial. Apr 09, 2015 double step aerobics with gail, 122807. Step aerobics at home is an option for those who do not enjoy the gym environment, or who prefer their workouts in the comfort of their own space. The aerobic stepeverything you need to know in 2020. The aerobic step aka aerobic stepper, aerobic platform, workout bench, exercise step, gym step, circuit step, ect. You can do some of these moves on your own to gain confidence before joining a class or make them part of your regular home practice. Nov 09, 2015 i share some of moves i use to do when i taught double step. Stepcenter step aerobics choreography, videos, music, terms. Click on the group to see step moves and variations. Step boss is designed for the advanced exerciser and is comprised of three step aerobic dvds that will challengeyou with fun new, energetic routines. For example, steptouch for 8 counts, ham curl for 8 counts, vstep for 8 counts and jacks for 8 counts equals 32 counts.
Need to add more variety to your highlow aerobics classes. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. Introduce intense, choreography free interval or plyometric step classes without any emphasis on having to step up and down on the beat. Step aerobics 32 count choreography block 2 with layering and learning curves, by stephen parker.
Aug 23, 2014 double step choreography ohne breakdown 3 x 32 counts symmetrisch. View and download short video clips of new moves to spice up your programs. This beginner level workout features basic choreography. Jacks, which is traditionally a high impact step, can be modified to low impact as well. A variety of step aerobics moves can be put together to form routines ranging from low to high impact, and. Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. This page, which describes the move known as a y step, is part of the turnstep dictionary at a y step starts by stepping up wide on the bench like a v step does, then the feet are brought together, then they step down, and finally the step back up. Pdf resistance training combined with benchstep aerobics. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. These segments can be further divided into four 8count, two 16count or other variations that equal 32 beats. What is the first step in planning a water fitness class.
Many fitness programs have prepared choreography that instructors learn and then teach to participants. Aug 26, 20 step used to be one of the most popular group cardio formats. Click the link to see the breakdown for each combo. Step aerobics cathes step boss step aerobic exercise. Layer rest of march into another double stomp l, and layer repeater knees 3x into double knee. Step aerobics step by step 3 intermediate jenny ford youtube. I have taken the 3 blocks that we learned and started to incorporate the second step. There are too many maneuvers to be easily listed, but these are some of the most common. Step aerobics list of high impact articles ppts journals videos. The training manual you are reading was created during the memtrain project and is.
Dance step workout with petra kolber step aerobic workout, stepper workout. The site offers hundreds of free online workout videos, including step aerobics routines. Double no trouble step aerobics choreography by lisa westlake. She took the basic concept of a football drill where athletes have been stepping upanddown bleecher steps and incorporated it into a dance aerobics program. Aerobics are a great way to get and stay fit and can easily be carried out at home. Robs advanced step aerobics 20100209 video dailymotion. For this very basic move, stand on the floor facing the side of your step with your feet shoulderwidth apart.
Gin miller, the inventor of step aerobics, leads this video. I was used to picking up choreography since i had danced for so long, was a 7yearold step machine, and couldnt get the moves to save my life. Group fitness participants expect to dance, kick, spin, jump and squat their way to improved health. Sebastian piatek international presenter and educator. Hustle squat hustle squat low impact variation move 6. This workout routine will be entirely choreographed from beginning to end. Step aerobics step by step 3 intermediate jenny ford. For example, instead of always approaching the step. This move can be performed on an aerobics step bench or on the floor. Layer mambo frontback into box around the corner 2x. In order to do step aerobics, youll need something to step on.
Music is naturally divided into phrases, which can be broken into smaller parts called. Step aerobics offers a fun and effective workout for all fitness levels. In an article appearing on the idea health and fitness association website, miller says everbody steps is a top seller. How to create your own aerobics dance healthy living. Step up on the bench with the left foot step up on the bench with the right foot step down left foot, then down right foot. A minimum 16 count aerobic basic step sequence must be contained within the content of the routine. Youll soon find yourself keeping up with the instructor. This page, which describes the move known as a split basic, is part of the turnstep dictionary at a split basic is simply a basic with two tap backs in the middle of it. Many of you have purchased our watergym belts and have asked for some exercises to do with the belt.
Expect to find a variety of movements in an aerobic class. Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and. Aerobic exercise routines are combinations of movements set to a specific count. Double step aerobics choreography demo paul eugene. Cathe friedrichs step boss stepsync step aerobics dvd. Step certification virtual 2020 active iq level 2 certificate in teaching physical activity for children 515 active iq exercise to music level 2 online qualification. Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Choreography aerobic step body combat fitness by wahid206. Step aerobics follow choreography in groups using an elevated platform. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Aerobic dance and aerobic step are the two newest competitive event categories of fig aerobic gymnastics that were introduced internationally in 2011. Her own overuse injuries of the knees lead to therapy using her porch step upon which to step up and down. Step class step up workout, step aerobics, aerobics. Step aerobics videos choreography and breakdowns step junkie dana darby the perfect workout routine is one that combines strength training and some form of cardio.
This dance step is also doable on an aerobic step or the floor. In this choreography cd, master instructor rella brennan shows you 15 moves that you can use individually as building blocks in your own choreography, how to put together several of the moves into 6 safe combinations and then see how all of the moves work together to create one great class. Megs beginnermediate step aerobics choreography routine 2. Once youve got five bodystep classes under your belt itll.
Youll get more out of this fun, music and movement workout if you know how to move your feet. Guidelines for aerobic dance gymdance routines 2012 page 5 compositional requirements cr. We will build and execute advanced combinations that will make you feel like the boss of your workout by the time youre done. Step aerobics is a form of aerobic exercise that is performed by making use of a step platform. Ive added a page where you can donate to help support the cost of maintaining this site. Highlow aerobics quick choreography for instructors. Then step up onto the step with your right foot followed left so both feet are on the step.
Apparently, you may be a beginner, an intermediate or advanced user, this step training guideline would be perfect for you. With this how to video you can choreograph a great step aerobics routine. My intention for this routine is to split it across three steps. Now you can continue on to step 2 above and perform it for 8 counts. Expect to find a variety of movements in an aerobic class that are set to the speed of the music. Aerobic dance aerobic dance and aerobic step are the two newest competitive event categories of fig aerobic gymnastics that were introduced internationally in 2011. Gin miller is considered the pioneer for developing the original step aerobics class. This is a double step touch, but one leg crosses behind the other in between, so you can move farther. Although it has recently seen a slight decrease in popularitymostly because new programs have proliferated and time slots are limitedstep still has its place. All you need to do step aerobics is some type of step or platform.
Choreography reverse up, 2 hamstrings on top 4 shuffle off the end and spin to home 4. Garys back with his insanely good mixtape in the form of the doublesided party. Know the lingo before you head to aerobics dance class. I share some of moves i use to do when i taught double step.
A variety of step aerobics moves can be put together to form routines ranging from low to. High step training is a timeless aerobic step workout. Take a master class in step aerobics with this fantastic collection of more than 650 tuitional videos. Dance aerobic choreography is usually put together using 32beat segments. Level up your skills and surprise with a double step choreo. Step aerobics videos choreography and breakdowns step. Aerobics classes use a specialized set of maneuvers or choreography, with a specialized vocabulary. Here you are with a step aerobics moves pdf to for assistance.
Check back often for new videos click on the links to take you to the difficulty level you want to view. The most common lowimpact dance steps include step touch, double step touch, ham curls, vsteps, grapevines, marching and mambos. Double step phase 1 mashup step aerobics choreography rbf. You can read users opinions about every item on the library and post yours if. The best of tabata 2018 indoor cycling, interval training. Planning a step aerobic routine requires knowledge of step movements and music counts. In this case, the dancer taps a foot to one side and then the other while swinging her arms in jacks style. Step aerobics was developed by gin miller around 1989. Cathe friedrich does 5 cycles of cardio and sculpting exercises for an intense total body workout. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. How to choreograph a step aerobics routine step aerobics. Dance choreography is the act of creating movement. Do several in a row with the lead leg, or alternate lead legs for.
The picture shows a right lead split basic, and then a left lead split basic. This 45minute workout will help to improve your general fitness and help you reach a healthy weight. It will take 510 classes to really get your step legs. Heres all the information you need to buy and use the hottest fitness product on the market todaythe aerobic step. Step aerobics cathes step boss step aerobic exercise step. Step your lead foot 2 to 3 feet forward to the corresponding corner of the floor or the bench. Double step aerobic choreo step aerobics choreography ideas with katie bulmercooke 2. Basic aerobic dance steps by andrea boldt updated may 31. Jan 24, 2020 step aerobics choreography can be simple or advanced and accomplished in a classic gym setting or in the comfort of your own home.
How to choreograph a step aerobics routine cardio workout. It was introduced in 1980s as a part of aerobic exercises and still. Ashwini presents step aerobics choreography part ii step aerobics claas choreo pharrell happy double no trouble step aerobics choreography by lisa westlake step aerobic intermediate megs beginnermediate step aerobics choreography routine 2 double step aerobic choreo step aerobics choreography ideas with katie bulmercooke 2 advanced jan 2015. Aerobic dance is a fun way to burn calories and get fit. An online users guide with several rotations and complete workout instructions will be available to download as a pdf or viewed on your computer. The current interest in aerobic exercise is the result of the widespread interest in improving appearance, health, and longevity. The result was a lowimpact and highintensity workout. Stepsync if you love step choreography this is the dvd for you. Cathe friedrichs step boss stepsync step aerobics exercise dvd. The aerobic basic step sequence of 16 counts must contain a minimum of four of the following seven basic aerobic steps knee lift, kick, lunge. Zumba is a programme with a combination of dance and fitness. This workout routine is entirely choreographed from beginning to end. Jul 01, 2008 final double step aerobics routine, july 7, 2008 please go to youtube. Begin a step aerobics workout with a series of basic moves, such as stepping up and down.
Gin miller inspires the world to step group fitness style. Feel free to play around and compose any new moves yourself. The next day, i decided to give it a whirl, and had a difficult time keeping up. Dietitian memes next diet coke keg once diet pills of the within tracy anderson diet pdf. Step right touch in left step left touch right step right touch in left step left touch in right this provides a total of 8 counts. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful step aerobics challenge or a 20minute thigh and butt blaster using the step. It gets its name from the wide, vshape of the movement. Her love of exercise turned into a passion for instructing fitness. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more.
Pdf the purpose of this study was to investigate the. Start your fitness routine with this aerobics video for beginners. The days are less now that fitness instructors spend hours creating aerobic choreography patterns. You can use a step aerobics bench, which is available at sporting goods stores, or, if you prefer to practice step aerobics at home, you can use a set of stairs, a thick phonebook or a sturdy box, similar to what gin miller used when she created the exercise. Great prices and discounts on the best step platforms and exercise steps. For all events booking enquires and qualifications information contact. The definition of a 32count phrase refers to the numbers of beats or pulses that go by in one phrase of music and is therefore a 32count phrase. The choreographer student submitting entry may be the performer or one of the performers, but the choreographer does not have to perform in the entry.
Sebastian shows you a step aerobic choreography, which is made up of very. The problem is, most people hate doing cardio and will make up any excuse not to do it. Stand with your feet parallel and hipdistance apart. Of course, step aerobics revolutionalized the fitness industry when it was introduced in the late 1980s and it is still relevant today. This choreography is intended for experienced, certified instructors. Gin worked with reebok to develop the very first step aerobic video in 1992.
The most basic steps are onthespot steps which are done in place. Shop a wide selection of step platforms and exercise steps at. Blend images dave and les jacobsbrand x picturesgetty images basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Fig competitive aerobic dance is designed for groups of 8 athletes that incorporates both aerobic content and dance choreography. Water fitness lesson plans and choreography course examination for each of the following questions, circle the letter of the answer that best answers the question. Yoga and meditation experience pilates, relaxationcool down. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. Heres some step aerobics choreography from the man himself to accomp. See more ideas about step aerobics, aerobics and step workout. Layer march on top to vup and mambo 2x behind step.
In the everchanging fitness world, creating your own aerobic dance movement. Garys back with his insanely good mixtape in the form of the double sided party beats. If you love step choreography this is the dvd for you. Highlow aerobics quick choreography for instructors mygroupfit. Introduce basic step classes for beginners andor olderadult classes, where there is no expectation that the choreography will become complex. Please dont hesitate to report me about any problems on using this library. Stepcenter step aerobics choreography, videos, music.
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